Breath
 to Support the Healing Power
  of the Planet Earth and Her People

Questions,
Arising in me
Find answers
From me.

Often not instantly,
But later,
Because breath
Makes me self-responsible
And trusting,
Sheltered
In my inner being,
Patiently waiting.
Then Conflicts
Tensions
Misunderstandings
Sorrows
Fears
Resolve
-Excerpt from Ilse Middendorf's poem from her book "The Experience of Breath in its Essence"
 translated by Juerg Roffler
 

You are invited to breathe with us to support the healing power of the earth.

Standing, or sitting on a chair or stool, physically sense your feet on the earth. Physically feel your connection to the earth with your feet. Let the earth be the base of your support. Sensing the support of the earth and your lower body, let your shoulders relax. Let your breath come and go. Wait until it comes again on its own. Physically feel your breath moving in your body. Feeling this breath within supports healing integration of mind, body, and spirit.

As you sense your breath know that in the U.S.A., Europe, and South America others will be experiencing their own breath at the same time. As each of us relates to our own breath we support the healing power of our earth.

Beginners: detailed guidelines can be found here: http://breathalive.net/sensing.html

Sundays: 5 minutes: 10 am PST, 1 pm EST, 7 pm GMT, 5 pm SA
contacts   USA: Cathy Lentz <info08@breathalive.net>   GERMANY: Christine Ritt